Some studies published in the Journal of Prosthetics and Orthopaedic Medicine claim massage can help people overcome inflammation, relax muscles, improve circulation and relieve pain. massage has an analgesic effect, which relieves tension, pain, and is self- beneficially responsible for an improvement in the quality of life. People who have been in accidents or are having a painful period may find comfort and relaxation provided by massage, which massages away the tension, decreasing pain.
More Benefits of Massage
Massage increases oxygen to the blood. The increased flow of oxygen to the blood replaces the venous blood, which brings fresh nutrients and oxygen to the muscles. With fewer veins and arteries, less strain is placed on the heart. An increased supply of blood and oxygen to the muscles also encourages the function of the immune system. Clinical studies have found massage increases the number of leukocytes which are white blood cells, which fight infection. It also relaxes the smooth muscles of the body, which increases mobility. Massage Therapy is effective in improving the circulation and rhythm of the heart as well. This is because the pressure is transmitted more easily from one location to another. Also, the increased blood flow reduces muscle spasms, which may be responsible for circulation problems such as the constriction of the arteries and blood clotting.
Massage improves the ability of the blood to flow. The enhanced circulation carries nutrients and oxygen to the muscles. Effective massaging also helps to remove built-up toxins in the muscles and cleanse the body by flushing away those chemicals that accumulate from muscles throughout the day. Massage increases the blood flow to the area, which can help to prevent a rise in blood pressure.
Massage Therapy seems to be effective in treating sports injuries, which include inflammation, strains, and sprains. The increased circulation and oxygen to the tissues below the skin reduces the waste products left by the body, which improves athletic performance, especially conditions like asthma and arthritis. inadequacy of massage in treating asthma has been attributed to the fact that massage must be done in the right way to be effective.
Pain is the body’s messenger, and massage is designed to relieve pain. The transmission of pain is facilitated by the tension in muscles, which can be relieved by massage. To relieve the tension in a muscle, point the palm down. Massage toward the heart over the tendon, which is located here – the spot where the muscle is attached to the bone.
It frees up the tension in the arm and shoulder muscles, which allows you to make your arm stronger. The deep tissue massage therapy technique is known as sliding fingers into the area of pain.
Massaging promotes circulation. Massage can also be useful in the management of inflammation in the body. When a person is in a state of chronic inflammation, massage can help discover the underlying pathologic condition and get rid of it. Massage harms no one. It may even aid in preventing further complications, which can be brought about by an improperly managed immune system. Still, the risks of massage should be weighed against the benefits it can bring to the person.